HeyJaredThe Mind and Matter Fitness Podcast
Look, move and think better. Insights on training, nutrition, fitness, fat loss, muscle gain, mindset, productivity, emotional health, mental wellbeing and everything health with Toby Griffiths.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Working Together: Brett Migdal (opens the original)
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How do you juggle a demanding career, a marathon-running wife with her own goals, and weekends full of kids’ activities…and still get strong and lean? Brett is an example of how to make this work. We sat down last week to discuss the process we’ve been through working together over the last two years. We discussed how important it is to understand trade-offs, making difficult decisions, and how long-term sustainable health is about what happens over months and years. Check it out! Links & Resour
Working Together: Tom Taggart (opens the original)
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Big fitness goals don’t require an all-or-nothing approach. In this episode, I sit down with Tom to talk about transforming his health while balancing work, family life and training for the Lakeland 100. We discuss sustainable habits, dealing with injuries and setbacks, the importance of community, and how building confidence through small wins can eventually lead to achieving things you once thought were out of reach. What you’ll take away: Why small, consistent improvements create lasting chan
Becoming A Different Person (opens the original)
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Real transformation starts with identity, not willpower. In this episode, I explore why lasting change requires more than new habits, and how shifting the way you see yourself shapes your health, confidence, and personal growth. We discuss the discomfort that comes with becoming a different person, why your "North Star" matters, and how reflecting on past progress strengthens your new identity. We also look at how relationships can change as you grow, and why that's often a necessary part of mov
The Summer Holiday Gameplan (opens the original)
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Summer holidays don't have to mean starting over. In this episode, I share practical strategies to help you enjoy your time away while staying consistent with your health and fitness goals. We cover mindful decision-making, building simple habits that make everything else easier, managing alcohol without feeling restricted, and making smarter nutrition choices while travelling or celebrating. The aim isn't perfection. It's creating a summer you can enjoy without undoing all your hard work. What
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