HeyJaredThe Mind Alchemy podcast
🎙️ Mind Alchemy: Where Science Meets SpiritJoin Nova as she narrates Michael Monsoor’s journey from rock bottom to resilience, revealing contrarian truths and evidence-based strategies for personal growth.✨ What you’ll discover:Neuroscience-backed tools for…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 14, 2026
Latest episodes
Stop Starting Over (opens the original)
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The thing that worked was already built. It was sitting in a folder marked "didn't work." I'd been running an ad for weeks. It barely worked. Last Thursday I got lazy, duplicated it and dropped in footage from a campaign I'd killed months ago. Two days later that version pulled three leads. The original never did. That's this episode. The most expensive habit high-functioning people have isn't quitting. It's starting over. Quitting is obvious, you'd catch yourself. Starting over feels like commi
You Didn't Snap. You Ran Out. (opens the original)
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You don't have a temper problem. You have an energy accounting problem. A phone call came in one morning. Fair criticism, nothing unusual, and I went off. Not a discussion. An outburst. I sat there afterward asking where that came from. It wasn't the call. It was day seven of running on four-thirty starts, medication, a full-time job, and a business built in the gaps. On paper I was fine. Output was fine. That's exactly what made it dangerous. Because I wasn't running on energy. I was running on
They Erased My Name in a Day. The System I Built Is Still Running. (opens the original)
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Twenty years. Ten of them on one base. I built their safety system from an empty folder. It ended with a phone call on a Wednesday morning. No warning, no consultation. Report Monday. The next day I packed ten years into one cardboard box. And the people who came to say goodbye didn't mention the system, the manuals, or the rank. They talked about how I treated them. That's the episode. Legacy isn't a retirement project. It's what people copy from watching you on a bad day. And you're installing
One Constraint Deleted Beats Ten Habits Added (opens the original)
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Aviation has a rule called the sterile cockpit: below 10,000 feet, no conversation that isn't about flying. It exists because a harmless-feeling instinct, multitasking during the busiest phase of flight, kept producing accidents. The industry stopped trying to train it away and made it a hard limit. This episode is about the limit you never wrote. The 1% improvement idea is keeping more capable professionals stuck than almost anything else. The math isn't wrong, compounding is real. But compound
The Instruments Are Lying to You (opens the original)
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A pilot at night over water loses the horizon. His body tells him he's level. He's descending in a slow turn and feels completely calm. That's spatial disorientation, and aviation had to build an entire training discipline around one admission: what a pilot feels is not data. You're doing the same thing with your calendar. "I don't have time" is the most common sentence I hear from professionals running on empty. You believe it, that's what makes it dangerous. It isn't a schedule problem. It's a
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