HeyJaredThe Mike Dolce Show
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
The Shame Game | They Sell Programs They Don't Follow | Why Keto and Fasting Failed You (opens the original)
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Fifty-four percent of the people at our last nutrition workshop had tried fasting. More than forty percent had tried keto. Ninety-four percent had been through at least three different programs before they walked into that room. They all failed. Here's why. 🥊 Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate! 🫵 WORK WITH MIKE! Apply for 1-o
Why You Keep Starting Over | The Mindset Shift That Changes Everything (opens the original)
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Coach Mike breaks down why we resist change, why motivation isn't enough, and how our identity, environment, and self-talk shape our behavior. Learn why we keep starting over and how you can break that cycle. It's time for you to START winning. 🥊 Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate! 🫵 WORK WITH MIKE! Apply for 1-on-1 Coaching
"This is the hardest thing I have ever done." | Brandy shares shocking news (opens the original)
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Brandy joins Mike on today's episode to share some shocking news. It's a conversation about endurance, resilience, chasing big goals, and discovering just how far you're willing to go when something truly matters. 🏃♀️ Support Brandy's fundraiser with Hit The Books NYC: Donate here! 🏃♀️ Follow Brandy's running journey on Instagram: @BrandyisRunning 🫵 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info -SAVE 20% on STRONGRR SUPPLEMENTS : Promo Code: PODCAST20 WHO IS MIKE DOLCE? -Mike
Are Your Hardest Training Sessions Making You Worse? | UFC Strength Coach: Chase Cichos (opens the original)
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UFC strength coach Chase Cichos has cornered more than ten UFC main events. In this episode he tells Coach Mike why the hardest training camp is usually the one that will ruin the fighter, what went wrong with Khamzat Chimaev's conditioning, why TJ Dillashaw's career fell apart, and Cub Swanson's admission that he was already exhausted before fight night. Chase names the training philosophy he believes is behind it, and explains why most training methods fail. Coach Mike closes with the blueberr
The Real Reason Your Neck, Back, and Sciatica Pain Keep Coming Back with Dr. Chris Stepien (opens the original)
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Most chronic pain is not fixed by more stretching, harder workouts, or another round of pills. Coach Mike and Dr. Chris Stepian break down the overlooked cause that keeps people stuck, why standard care often fails, and what actually starts changing when the real problem is finally treated. Our Guest: Dr. Chris Stepian is the founder of Barefoot Rehab and Adhesion Release Methods, where he specializes in non-surgical chronic pain relief and trains providers around the world in his manual therapy
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