HeyJaredThe Midlife Reset - Sleep, Strength and Joy for Women 50+
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
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- 7
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- Sep 25, 2026
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- Jul 3, 2026
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Is Your Body Sending You a Memo? (opens the original)
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Are health issues popping up out of nowhere, stressing you out and sending you down the Dr. Google rabbit hole at 3 am? Me too! It might be TMI but I’d like to share with you the crazy digestive symptoms I’m having right now and what I’m doing about it. It’s not about a special exercise or new supplement. This is down to basics yoga and mindfulness tools that you can start today to feel more yourself.Be forewarned… we’re going to be very good friends at the end of this. If you are a bit squeamis
Why Your Body Feels Stiff and Achey - Even If You Exercise (opens the original)
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You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood? Here’s the thing — I hear this from women in our community every single week. It’s not you. There’s an actual name for what’s happening in your body right now, and it has nothing to do with how hard you’re trying. Here’s exactly why your body feels stiffer than ever — even while you’re doing everything you were taught to do — and her
Why Belly Fat after 50 is NOT a Willpower Problem (opens the original)
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Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is still there — and growing. What if I told you it has absolutely nothing to do with willpower? You’ve heard all this before: eat clean, exercise more, reduce your stress levels. Yup. Check. But the weight keeps finding you. I know! The same thing happens to me. I am active. I teach yoga and meditate da
Why You Wake Up at 3AM Every Night (opens the original)
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Who hasn’t found themselves wide awake at 3 a.m. with a racing mind? You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation. If you’re a woman over 50 and waking up between 2–4am feeling wired, anxious, or restless, this episode is for you. Midlife insomnia isn’t just a sleep issue—it’s often a nervous system and hormonal shift that most women are never taught how to regulate. In this episode, I explain: • why sleep changes after menop
3 Hormones Every Midlife Woman Needs (opens the original)
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So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety??? You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints go out of whack. Life just feels… well, really hard now. This is the biggest hormonal upheaval since puberty. And, girlfriend, there is so much misinformation and manipulation out there. We go to our doctor, thinking that’s where we’ll get the real truth, and leave
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