HeyJaredThe Micro Memo
Science-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest issues
The Most Peaceful Minutes of Your Day Are Hiding in Plain Sight (opens the original)
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<img alt="" class="sizing-normal" height="732" src="https://substackcdn.com/image/fetch/$s_!icZc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1af9fc2e-f23c-476a-b449-c0f00172cf1c_1024x732.png"
The Kindness You Catch (opens the original)
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<img alt="" class="sizing-normal" height="407" src="https://substackcdn.com/image/fetch/$s_!sXp-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd9211f-c96d-48ef-826d-7b86ad39f3cb_925x407.png" w
The Fifteen Minutes That Changed the Next Six Months (opens the original)
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<img alt="" class="sizing-normal" height="765" src="https://substackcdn.com/image/fetch/$s_!dzOZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec43b313-b417-45ad-8047-ffbb608d70f8_1731x909.png"
The 30-Second Stretch That Could Add Weeks to Your Year (opens the original)
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<img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!6jNn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92b2216-6a92-432a-a4f5-287e49d4fdaf_1024x1024.p
Busyness Isn’t the Problem. This Is. (opens the original)
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<img alt="" class="sizing-normal" height="631" src="https://substackcdn.com/image/fetch/$s_!zAr5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23364666-8d50-4ace-b1be-f2c6ccfb66dc_1024x631.png"
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
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About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
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