HeyJaredThe Method - Health in the Real World
There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time?
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Ep. 18 – Your gut on the move: the science of digestion and fuel during exercise, with Dr. Patrick B. Wilson (opens the original)
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A wave of nausea mid-run, the urgent dash to the loo before or during a competition, a stitch that stops you in your tracks… Ever wondered why your gut turns against you during exercise? In this episode, Dr. Patrick B. Wilson helps us reconcile with our gut when we work out. An Associate Professor of Exercise Science at Old Dominion University and registered dietitian, Patrick has dedicated his career to answering burning gut questions. He is also the author of The Athlete's Gut - the only book
Ep. 17 - Rethinking type 2 diabetes: genetics, lifestyle, and a new era for treatment, with Dr. Naveed Sattar (opens the original)
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Type 2 diabetes is a disease on the rise. It affects over 4 million people in the UK, with many living with it undiagnosed. So how can we recognise the signs, reduce our risks, or better live with it? This week, Greg and Charlie put these questions to Dr. Naveed Sattar, Professor of Cardiometabolic Medicine at the University of Glasgow and one of the world's most cited researchers in diabetes and obesity science. With over 1,400 peer-reviewed publications, a career spent working directly with pa
Ep.16 - Body & mind: what yoga can do for your health, with Tina Cartwright (opens the original)
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Downward dog, warrior pauses, vinyasa flows, hatha breathing, or the calming and restorative savasana… Time to dive into the world of yoga. This week, Greg and Charlie sit down with Dr. Tina Cartwright, reader in Health Psychology at the University of Westminster, leader of the Applied Yoga Research Group, and a qualified yoga teacher with over 20 years of practice. Tina is known for evaluating the first yoga social prescribing programme in the NHS, and has spent her career asking a simple but u
Ep.15 - The case for compassion: why social connection is an underrated health hack, with Dr. Julian Abel (opens the original)
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Conversations on health often centre around what to eat, how to move, when to sleep… But there’s a health lever most of us tend to overlook: social connection. In 2016, the Frome Project, a Somerset-based research initiative, found that we could reduce emergency hospital admissions by 14%, not with a miracle drug, but with more intentional community connections. This week, Greg and Charlie sit down with one of the minds behind this project: Dr. Julian Abel. Julian has spent his clinical career a
Ep.14 - Night owl or early bird? Hacking your body clock, with Professor Russell Foster (opens the original)
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Ever woken up exactly one minute before your alarm? Or landed on the other side of the world with a very accurate sense of what time it is back home? Our bodies have fine-tuned internal clocks that set the pace for our circadian rhythm. But why did we evolve to work like this? And what happens to our health when we’re out of sync? This week, as a follow up from our conversation with Kathryn Pinkham, Greg and Charlie sit down with Dr. Russell Foster, for a crash course on circadian biology. Russe
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