HeyJaredThe Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Making You Sick | MMP Ep. 338 (opens the original)
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👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Your low-carb, low-calorie diet isn't just stalling your fat loss — it's making you sick. In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down t
Getting Rid of Cellulite in Peri and Post Menopause | MMP Ep. 337 (opens the original)
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👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Up to 98% of women have cellulite and if you are in perimenopause or menopause, it has probably gotten worse even if your weight has not changed. In this episode, Stephanie Crasswell
2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336 (opens the original)
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☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom 🎯 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq You have been told your cortisol is the problem. You have tried meditating. You have tried the adaptogens. You have cut back, slowed down, set boundaries and yet the weight is still
Why You Can't Absorb Protein, Lose Fat, or Stop Bloating - It’s This Acid | MMP Ep. 335 (opens the original)
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☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You hit your protein. You eat clean. And your stomach blows up by 2pm. So your doctor says it is acid reflux and puts you on a PPI. But what if the problem was never too much acid — what if it was too little? In this episode, Stephanie Crassweller breaks down the
Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 334 (opens the original)
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☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom There are two glands that decide whether fat loss feels easy or feels impossible — your thyroid and your adrenals. When they work together, your metabolism runs and your body burns what you feed it. When they fight each other, you can do everything right and stil
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