HeyJaredThe Meredith Patterson Podcast
The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Sep 4, 2026
Latest episodes
#MentalHealthMonday - Choose Kindness (opens the original)
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In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act of choosing kindness—toward ourselves and others—can fundamentally shift our mindset, reduce stress, and create a ripple effect of positive change in our lives and communities. What does it really mean to practice kindness in a world that often feels rushed and demanding? How can we extend compassion
Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence (opens the original)
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Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for after hours of ignoring our own needs. In this episode, Andrea and Meredith explore the real drivers behind emotional eating: the nervous system exhaustion, the protective weight we carry, the people-pleasing that leaves us depleted. They talk honestly about how our words shape our relationship with f
#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number (opens the original)
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The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday , Meredith opens up about her complicated relationship with weight, body image, self-worth, and the pressure many women feel to constantly become a smaller, younger, or somehow "better" version of themselves. From a lifetime spent as a professional performer where appearance was often part of the job, to motherhood, aging, hormonal chan
We Are Still Here: Remembering 9/11, 25 Years Later (opens the original)
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In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years old, Meredith was living her Broadway dream as Peggy Sawyer in the revival of 42nd Street . After Broadway went dark for two nights, she returned to the stage on September 13—performing for a city still reeling from unimaginable loss. She shares what it meant to show up with a broken heart and how she
#MentalHealthMonday - The Anniversary Effect & Collective Trauma (opens the original)
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Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect —the way significant or traumatic dates can reactivate memories, emotions, anxiety, grief, and even physical sensations years or decades later. As we approach the 25th anniversary of September 11, 2001, Meredith reflects on why this particular week still carries such emotional weight for her and for millions of people who remember exactly
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