HeyJaredThe Mentally Fit Athlete
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance.
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- Aug 25, 2026
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High School Boys, Sport, and Emotional Regulation: Why “Locked In” Isn’t Enough with Dez Nunez, LPC (opens the original)
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In this episode of The Mentally Fit Athlete , I sit down with my good friend Dez Nunez, LPC , a licensed professional counselor and high school basketball coach based in Colorado. With my co-host Lidia Garcia away this week, Dez and I have an open conversation about something we don't talk about enough in youth sports: how high school boys learn to handle emotions . Young athletes spend know what it feels like to be tired, sore, injured, or "in the zone." But when it comes to emotions, many boys
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