HeyJaredThe Mental Wellness Practice
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 1, 2026
Latest episodes
The Value of Being The Villager: On Building Community with Jamie Buechele of Networking Pizza [63] (opens the original)
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We have all heard the phase, it takes a village, and maybe you’ve even lived through that reality. What about when the village doesn’t show up? Is it that the village doesn’t exist or are we so focused on the concept of the village that we forgot how to be villagers? In this episode, Dr. Shainna sits down with Jamie Buechele, founder of Networking Pizza, a thriving all-women's professional community in Central Florida for the honest conversation so many are hungry for. What does it actually mean
The Difference Between Cultural Appreciation and Cultural Appropriation: Music, Culture, and Devotion with Premanjali (opens the original)
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Are you able to tell the difference between cultural appreciation and cultural appropriation? Is it a fine line, or is the distinction clear? Now be honest: is it a line you have walked? If you have ever found yourself interested by a song, a practice, style, or a way of being that isn't entirely of your own heritage, you may relate to the concept of cultural appreciation. But when does this interest become something unhelpful, hurtful, or even harmful? The answer is rarely simple. In this episo
Honest Motherhood: The Power Of Reclaiming Your Truth with Libby Ward [61] (opens the original)
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Has the story we've been sold about "good motherhood" been dishonest? In this episode of The Mental Wellness Practice Podcast, Dr. Shainna chats with Libby Ward, creator, speaker, author of Honest Motherhood: On Losing My Mind and Finding Myself for a raw, reflective, and regenerative conversation about the practice of telling yourself the truth and what becomes possible when you do. Libby traces her path from lifelong people-pleaser to burnt-out mother to viral honest voice for millions. She sh
What's The Key to Suicide Prevention? Chad Moses Shares What We Know After 20 Years of To Write Love on Her Arms (opens the original)
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For the past 20 years, To Write Love on Her Arms has been dedicated to mental health awareness, support, and access. What began as a two-page post on MySpace about one young woman's first five days seeking recovery has grown into a global movement that has invested nearly $5 million into treatment and connects with 111 million people every year with a message of hope and help. In honor of Suicide Prevention Awareness Month, Dr. Shainna sits down with Chad Moses, Director of Outreach and Experien
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