HeyJaredThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why?
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Back to School Mental Training: Managing Test Anxiety (opens the original)
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Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to b
Mindset Beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part Three (opens the original)
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Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to b
Mindset beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part Two (opens the original)
Read excerpt
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to b
Mindset Beyond Sports: What It Means To Be a Hungry Warrior with JD Tremblay - Part One (opens the original)
Read excerpt
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to b
Back to School Mental Training: Highlighting Hack (opens the original)
Read excerpt
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to b
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