HeyJaredThe Mental Health Made Simple Podcast
Think of caring for your mind like training your body—you need clear guidance and simple steps. On The Mental Health Made Simple Podcast, we cut through the noise—no jargon, no hype—and bring you research-backed insights and real stories from clinicians, coaches, and everyday…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Why Your Mental Health Needs a First Gear (opens the original)
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What if the reason you feel behind, overwhelmed, or like everything takes more effort than it should isn’t that you need to push harder? Maybe you’re skipping first gear. In this episode of the Mental Health Made Simple Podcast, Jonathan Collier and Dr. Mark Mayfield unpack the idea of “first gear,” the small but important rhythms that help us transition into our days, weeks, work, relationships, and responsibilities in a healthier way. We’re often quick to wake up and immediately start reacting
Conflict Doesn't Break Relationships. Poor Repair Does. (opens the original)
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Most of us were taught how to apologize. Very few of us were taught how to repair. Think back to when you were a kid. If you hurt someone's feelings, what happened next? You were probably told to say, "I'm sorry." So you did. Somewhere along the way, many of us started believing that an apology was supposed to fix everything. Then we grew up. We apologized to a spouse, a friend, a coworker, or one of our kids... and discovered something frustrating. Nothing changed. The relationship still felt s
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