HeyJaredThe Mental Break-Down
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
- Indexed episodes, last 90 days
- 58
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Accepting Your Role (Episode 111) (opens the original)
Read excerpt
Welcome back! In this episode, I talk about role acceptance and how you may not like it, but doing so maximizes the impact you can have and team dynamic. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
Resetting Between Plays (Episode 110) (opens the original)
Read excerpt
Welcome back! In this episode, I talk about more about routines and the importance of resetting in between plays to enhance your focus in the moment. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
Quote: "Fall in love with the process" (Episode 109) (opens the original)
Read excerpt
Welcome back! In this episode, I talk about a common phrase most people use, which is "fall in love with the process" and how to do just that. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
Keys to Effective Visualization (Episode 108) (opens the original)
Read excerpt
Welcome back! In this episode, I talk about how to effectively visualize performance to enhance preparation. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
What if I Fail versus What if I Succeed (Episode 107) (opens the original)
Read excerpt
Welcome back! In this episode, I talk about how changing the question from "what if I fail?" to "what if I succeed?" can have a dramatic impact on your performance and confidence. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.