HeyJaredThe Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
244: Matrifocal Leadership and Sustainable, Cyclical Productivity (Lella Sá) (opens the original)
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When Lella Sá was seven years old, she learned to meditate with her grandmother, which was the beginning of a spiritual journey that has guided her through multiple expressions of her calling; from modeling, to event management, to biographical counselling, to motherhood, to running a Waldorf school. She now serves as a culture change and productivity consultant focused on what she calls Matrifocial Leadership. Today we explore how Lella’s in-depth practice of menstrual cycle awar...
243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden) (opens the original)
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Today we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for menstrual, perimenopause and menopause health challenges which has helped thousands of our listeners. Today we’re geeking out about a vitally important, but often misunderstood aspect of our physical and mental health. As Lara describes, we’re experiencing a global crisis in metabolic health on the planet today, with over 40% ...
241. Cyclical Sex Through Your Inner Seasons and Life Cycles (Carly Mountain) (opens the original)
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Just like our physical, emotional and mental energy, our erotic energy also ebbs and flows through the menstrual cycle month. Today we’ve invited the brilliant psychotherapist and somatic sex therapist Carly Mountain back to the podcast to explore the connection between the womb and our erotic cycles. Today Carly guides us on a journey through the inner seasons of the menstrual cycle to explore the erotic challenges and gifts of each phase. Carly has recently released a new book called ...
240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien) (opens the original)
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Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinator in TV, film, opera and theatre. Ita O’Brien has worked on numerous high-profile productions including Sex Education on Netflix, and I May Destroy You on the BBC, and is the founder of the Intimacy on Set guidelines which have been widely adopted across the industry, advocating for safe, fair and dignified work. Ita recently took all of her learnings and experience, and she’s shared the...
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