HeyJaredThe Men's Mental Health Podcast: For Driven Growth-Focused Men
2 seasons worth in 2024 and 2025. The Men’s Mental Health Podcast: For Driven Growth-Focused Men. My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son,…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 30, 2026
- Audience
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- Earliest in this view
- Jul 26, 2026
Latest episodes
Chasing the Wrong Highs: Why We Turn to Bad Habits for Emotion We Already Have Access To (opens the original)
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If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Why do we chase risky, destructive, or unhealthy behaviors just to feel something? In this episode, we dig into the real reason men turn to bad habits, impulsive decisions, or self-sabotaging behavior—not because they're broken, but because they're chasing an emotional experience they don't realize is ava
Masculinity and Emotional Openness: Why the Two Aren't Opposites (opens the original)
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If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Can a man be strong and emotionally open at the same time? In this episode, we tackle one of the biggest myths about masculinity—that being tough means being closed off. We break down why emotional openness isn't the opposite of strength, but actually a deeper form of it. For generations, men have been ta
Using Your Emotions Instead of Letting Them Use You: A Guide for Men (opens the original)
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If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Do your emotions control you, or do you control them? In this episode, we explore the difference between being ruled by emotions and learning to use them as a powerful tool for growth, decision-making, and mental strength. This episode is a game-changer for men ready to stop reacting and start responding
Overcoming Stress: Strategies for Better Mental Health in Men (opens the original)
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Feeling overwhelmed by stress and don't know how to manage it? In this episode, we break down the real causes of chronic stress in men's lives and provide practical, proven strategies to overcome it—before it takes a toll on your mental health, relationships, and career. Stress affects every man differently, but left unmanaged, it can lead to burnout, anxiety, poor sleep, and strained relationships. Many men push through stress silently, believing they have to handle it alone. This episode chall
How Asking for Help Can Transform a Man's Mental Health and Growth (opens the original)
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If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Why is asking for help so hard for men? In this episode, we break down the mental barriers that stop men from reaching out—and why learning to ask for help might be the single most powerful step toward better mental health, stronger relationships, and real personal growth. From childhood, many men are tau
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