HeyJaredThe Men's Fertility Nutrition Podcast
Fertility is often framed as a women’s issue. But around half of fertility challenges involve male factors.The Men’s Fertility Nutrition Podcast explores what really affects sperm health and male fertility, and what men can actually do about it.Hosted by Alex Hardy, Men’s…
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- Aug 22, 2026
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- Jul 7, 2026
Latest episodes
What Actually Moves the Needle for Male Fertility? (opens the original)
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Episode 19: What Actually Moves the Needle for Male Fertility? Episode Description In this episode, Men’s Fertility Dietitian Alex Hardy looks at what actually moves the needle for male fertility — and why some factors deserve far more attention than others. Using a simple fertility pyramid, this episode explores how major disruptors, everyday lifestyle foundations, medical and clinical factors, and more targeted strategies such as supplements fit into the bigger picture. Rather than trying to o
Ultra-Processed Foods and Male Fertility: Beyond the Hype (opens the original)
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Episode Summary: Ultra-processed foods — or UPFs — have become one of the biggest nutrition talking points in recent years. They’re often linked with obesity, inflammation, metabolic disease, and poorer long-term health outcomes. But what does the evidence actually say about sperm health and male fertility? In Episode 19, Men’s Fertility Dietitian Alex Hardy breaks down what ultra-processed foods actually are, how they’re classified under the NOVA system, and why the conversation around them has
Weight Loss and Male Fertility: How It Can Improve Sperm Health (opens the original)
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Episode Summary: Weight loss is one of the most common recommendations men hear when fertility becomes a concern. But the relationship between body weight, metabolic health, and sperm quality is more complex than many people realise. In this episode, Men’s Fertility Dietitian Alex Hardy explores how excess body fat can influence hormones, insulin sensitivity, inflammation, sleep, and the environment sperm develop within over time. We also discuss why body weight alone does not tell the full stor
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