HeyJaredThe MENopause Playbook
Menopause impacts every single woman on the planet, yet most men know nothing about it.But menopause isn’t a mystery.It’s biology. It’s health. And it affects every woman you know—your partner, your coworkers, your family.The real problem?
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 22, 2026
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- Jul 7, 2026
Latest episodes
Ep. 22 - The MENopause Playbook | The Whole Health Prescription: How Food, LIfestyle and Functional Medicine are Changing the Conversation Around Midlife Women's Health (opens the original)
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In this episode, Dr. Tatiana Pestana brings together more than two decades of medical practice with her expertise in functional and culinary medicine to challenge the way we think about the tools available to support our health. From what we put on our plates to the everyday behaviors that influence how our bodies function, we explore why some of the most powerful interventions may begin long before a prescription is written. Contact Info: @pestana_wellness | pestanawellness.com See Privacy Poli
Ep. 21 - The MENopause Playbook | Seen, Heard & Understood: Rethinking Women’s Health in Midlife (opens the original)
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What if better care in midlife begins with something surprisingly simple...listening? In this episode of The MENopause Playbook, Sara Green sits down with Dr. Jila Senemar, board-certified OB/GYN and Certified Practitioner with The Menopause Society, for an honest conversation about what women experience during perimenopause, menopause, and beyond. Dr. Jila believes women deserve more than being told their symptoms are simply part of getting older. Her approach begins by creating the time and sp
Ep. 20 - The MENopause Playbook | When What Worked Stops Working : Nutrition & Metabolism in Midlife (opens the original)
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Midlife can change the rules when it comes to nutrition, metabolism and the way a woman's body responds to what once worked. In this episode, registered dietician Dr. Tammy Fogarty, PhD, RD explores the connection between nutrition, gut health, hormones, metabolism and body composition and what women can do to support their health through this transition. We also talk about why understanding these changes matters for men and how greater awareness can help them better support the women in their l
Ep. 19 - The MENopause Playbook | More than Menopause: The Interconnected Science of Optimizing Women's Health (opens the original)
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What does it look like when we stop treating midlife women’s health as a collection of isolated symptoms and start looking at the whole person? In this episode of The MENopause Playbook, we sit down with Dr. Asare Christian, founder of Aether Medicine, to explore the role of functional medicine in midlife women’s health, from hormones, pain management and healthspan to emerging therapies such as peptides and regenerative medicine interventions. Dr. Christian also takes us inside the rapidly evol
Ep. 18 - The $215 Million Turning Point for Women's Health (opens the original)
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Melinda Gates has committed $215 million to women's health initiatives, including a major investment in menopause research—but why did it take this long for menopause to become a priority? In this episode of The Menopause Playbook , Sara Green and Brian Howie discuss what this landmark investment could mean for millions of women navigating perimenopause and menopause. They explore why awareness matters just as much as medical research, how menopause impacts relationships and workplace performanc
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