HeyJaredThe Menopause Mindshift Self-Love Podcast
Welcome to the Menopause Mindshift Self-Love Podcast Playlisthosted by motivational speaker and best selling author, Lisa R. Triggs.We’re changing the conversation around menopause.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Stop Saying Yes to Everyone Else and Start Choosing Yourself in Midlife (opens the original)
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How many times have you said yes when everything inside you wanted to say no? Yes because you felt guilty. Yes because someone expected it. Yes because you’ve always been the person everyone can count on. In this episode of The Menopause Mindshift Self-Love Podcast, I’m joined by author and speaker Paula Matthias for a conversation about boundaries, self-advocacy, and becoming more intentional about what deserves our time and energy in midlife. Paula shares the experience that changed the way sh
Bad Poetry for Menopause? How Writing Can Help You Process Stress, Anxiety & Change (opens the original)
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What if one of the tools that could help you navigate the emotional side of menopause was as simple as a pencil, a piece of paper and permission to write something bad? In this episode of The Menopause Mindshift Self-Love Podcast, I’m joined by therapist and author Margaret Bryden for a fascinating conversation about what she calls Bad Poetry and how writing can become an accessible form of self-expression and self-compassion. We explore how poetry can help us slow down when our thoughts feel ov
Why Difficult Conversations Matter Even More in Midlife (opens the original)
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The conversation you’re avoiding may be the one that changes everything. How many times have we hoped things would get better on their own? We hope someone will notice. We hope they’ll change. We hope that if we wait long enough, things will somehow work themselves out. But sometimes the greatest act of self-love isn’t waiting. It’s finding the courage to tell yourself the truth, speak up, and have the conversation that could change the direction of your life. That’s what we’re talking about tod
Why Midlife Is the Time to Choose Your Own Happiness (opens the original)
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Women spend years caring for families, building careers, managing relationships, and taking care of everyone around them. Somewhere along the way, their own happiness, creativity, and passions can quietly move further down the list. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, sits down with Kenya E. Aissa, former social worker, wellness entrepreneur, author, founder of Ruby Envy Wellness, and creator of Escape to Create, to talk about what h
Why Letting Go Feels So Hard During Menopause (opens the original)
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What are you still carrying that may no longer be serving you? During menopause and midlife, old hurts can feel louder. Relationships can shift. Emotions can become heightened, and things that were once tolerated may suddenly feel impossible to ignore. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, is talking about what happens when we continue to carry anger, guilt, resentment, old memories, and the need for an apology or resolution we may nev
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