HeyJaredThe Menopause Made Simple Show
The Menopause Made Simple Show, formerly known as The Mr. Menopause Show, is your trusted source for clear, evidence based menopause and healthy aging education.Hosted by certified and award winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
The 3 Stages of Menopause Explained | Perimenopause, Menopause, and Post Menopause (opens the original)
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Most women know the word menopause. Turns out that very few know it has three distinct stages, each with its own timeline, symptoms, and changes in your body. If no one has ever explained the difference between perimenopause, menopause, and post-menopause, this episode will change that. ======================= The Menopause Made Simple Experience: https://www.tafiq.com/the-menopause-made-simple-experience Not in LA? You can bring the experience to your city. Contact us here: www.tafiq.com/contac
How to Talk to Your Doctor About Menopause | Get Taken Seriously at Your Next Appointment (opens the original)
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You walked out of that appointment feeling dismissed again. You brought up your symptoms. You got a shrug. A "that's just aging." A referral that led nowhere. Here is the truth. Most doctors receive almost no training on menopause. That part you cannot fix. But how you walk into that room, what you bring with you, and what you say, that part is entirely in your control. Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book In this episode, Taf
Menopause Is More Than Hot Flashes | Why It Touches Every Part of Your Life (opens the original)
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If you think menopause is just hot flashes, mood swings, night sweats, and HRT, this episode is going to change your mind. Menopause is not a symptom. It is not something you just wait out. It is a whole life transition that touches your body, your mind, your emotions, your home, your career, your relationships, and every room you walk into. And most women were never taught any of this. Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book In
Menopause and Mental Disorganization | Why You Can Think Clearly But Cannot Get Anything Done (opens the original)
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Teresa was a project manager. Organizing complexity was not just something she did at work. It was who she was. And then at fifty-one something started slipping. Not her memory exactly. She knew what needed to be done. She could see the tasks clearly. But she could not seem to hold the structure together long enough to execute them. She would start something, get pulled in another direction, and lose the thread entirely. She told herself she was just overwhelmed. That work was too demanding. Tha
Thinning Hair and Menopause | Why Your Hair Is Falling Out and What Actually Helps (opens the original)
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Vivian first noticed it in the shower drain. She told herself it was seasonal. That it would regulate itself eventually. It didn't. Then she noticed it on her pillow. On her hairbrush. And one afternoon in the car visor mirror she caught her part at an angle she had not seen before. It was wider than she remembered. She switched shampoos. Bought volumizing conditioner. Started taking biotin. Avoided heat styling for two months. The thinning continued. Because what nobody told Vivian was that no
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