HeyJaredThe Meno Collective Podcast
Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast!I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission?
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- Sep 16, 2026
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You're Not Broken: My 30lb Weight Gain & How I Recovered (Ep. 1.1) (opens the original)
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If you've ever stood in your closet wondering why nothing fits anymore, or stared at the ceiling at 3 AM thinking you're going crazy - this one's for you. You're not alone in this.I'm getting vulnerable about my 30-pound weight gain story despite being a nutrition coach who "knew all the rules." The doctors who dismissed me, the shame I felt, and the moment I realized I wasn't broken - and neither are you. We're diving into why "eat less, move more" backfires during perimenopause and my DECODE/N
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