HeyJaredThe Men 40 Plus Reset Podcast
Welcome to The Men 40 Plus Reset Podcast—your no-nonsense guide to reclaiming health and vitality after 40.Feeling the effects of a slower metabolism, stress, or weight gain? You're not alone.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Why Smart Men Fail at Fitness: The Hidden Gap Between Knowing and Doing (opens the original)
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Access the Rayonbrowncoaching app here: https://rayonbrowncoaching.mvt.so/ In this episode, Coach Rayon unpacks the difference between declarative knowledge (the facts you know) and procedural execution (how you actually sustain habits when work runs late, fatigue hits, and life gets chaotic). You'll discover the 3 main roadblocks keeping midlife men trapped in the "lone wolf" cycle, along with the 3 practical systems you need to build consistency that outlasts motivation. In This Episode, You'l
The "I Can Do It Myself" Trap: Why Solo Weight Loss Fails Men 40+ (opens the original)
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In this episode, Coach Rayon exposes the core broken belief silently sabotaging midlife fitness: the myth that you have to solve everything alone. Learn how your ego and an outdated 20s playbook blindside you from adapting to the hormonal, metabolic, and lifestyle demands of life past 40. Discover the vital difference between declarative knowledge (what you know) and procedural execution (what you actually sustain day-to-day), and why elite performers consistently outsource perspective and accou
What Top Performers Know About Health Coaching That Most Men Miss (opens the original)
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Download The RayonBrownCoaching App: https://rayonbrowncoaching.mvt.so/ Most men over 40 believe that declining energy, a stubborn waistline, and stiff joints are just inevitable parts of aging. In this episode, Rayon breaks down the true value of having an objective health coach in your corner and why the "Do-It-Yourself" route is the most expensive mistake you can make with your body. Learn how to break the toxic belief of trying to fix your metabolism on your own, eliminate the "busy" excuse,
4 Ways to Sneak Protein Powder into Real Food (opens the original)
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RayonBrownCoaching Movement App: Download the app to track your nutrition, daily habits, workouts, and accountability: https://rayonbrowncoaching.mvt.so In this episode of The Men 40 Plus Reset Podcast , host Rayon Brown breaks down why men over 40 need to stop relying on extreme restriction and start using the Addition Mindset . We tackle the common heat myth—answering whether cooking or baking actually ruins your protein powder—and show you how to upgrade your favorite everyday foods (like
The Monday Trap: Why Men 40+ Keep Starting Over (And How to Fix It) (opens the original)
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Are you stuck on the Monday-to-Friday fitness roller coaster? You eat clean all week, things drift on Friday night, and by Saturday morning you tell yourself, "I’ll just start fresh on Monday." In this episode of The Men 40 Plus Reset Podcast , weight loss and metabolism coach Rayon Brown breaks down the psychology of the "Monday Reset Trap." You'll discover why building healthy habits feels clumsy at first, how the "flat tyre rule" saves your momentum, and how to stop restarting your progress e
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