HeyJaredThe Megan Waldrep Podcast
The Megan Waldrep Podcast is a welcoming space to slow down, take a breath, and explore spirituality—your way.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 38: Breath Break - Awareness Breath (opens the original)
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Today, we’re skipping the big intro and jumping right into an awareness breath practice. * The benefits of this practice include enhancing mental clarity and focus, significantly reducing stress and anxiety, improving mood, and lowering blood pressure. This is a wonderful tool to help slow your heart rate and regulate your nervous system when you need it: during a busy workday, while sitting in traffic, in the middle of a high-emotion conversation, as you’re falling asleep or when you’re trying
Ep. 37: How to Have a Difficult Conversation as Your Higher Self (opens the original)
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A situation with our neighbor had me staring at a text, trying to balance kindness with something that mattered to me. So, I asked myself: "What would your higher self do when speaking up might make things awkward?" In this mini episode, I’m sharing what helped me find the words and a few questions you can take into your next uncomfortable conversation to show up as your best self. FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/news
Ep. 36: When Growth Feels More Painful Than Staying the Same - Why Alignment Can Feel So Uncomfortable (opens the original)
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Oh yeah, we're in it now! Growth is often described as freeing, expansive, and beautiful. BUT when you’re actually living it, it can feel confusing, tender, and a lot like something has gone wrong. (In reality, you're doing it right!) In this episode, I’m sharing a personal growth report, LIVE from the messy middle. Believe me, you're not alone. The thing is, we may outgrow an identity, habit, relationship dynamic, or way of living looooong before the new version of our Self feels natural. Let’s
Ep. 35: The Alter Ego That Led Me to My Husband (and How to Create Yours) (opens the original)
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What if the most confident version of you feels too far away to access right now? Before I met my husband, I was writing a dating column that was a little like Sex and the City meets Santa Barbara, California. I wrote under the name Elizabeth Rose, but she became much more than a pen name. She was an alter ego; someone a little more social, adventurous, and willing to take chances than I believed myself to be at the time. In this episode, I’m sharing how stepping into her energy changed the way
Ep. 34: How to Stop Overthinking and Let that Thought Go (opens the original)
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Has one tiny thought ever turned into an entire emotional experience? Someone doesn't text back... you see someone else's success... someone says something that lands wrong... And before you know it, your mind has created a whole story about what it means, why it happened, and what might happen next. But what if there's a moment (right in the middle of all that) when you can simply stop? In this episode, we’re talking about the difference between having a thought and following a thought, and why
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