HeyJaredThe Meditation Well
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us.
- Indexed episodes, last 90 days
- 2
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- Jul 22, 2026
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- Jul 13, 2026
Latest episodes
Episode 114: Letting Go in Body, Mind, Emotion (opens the original)
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Rest your body in a comfortable position. As much as you can, relax into the support beneath you. Our first act of letting go here is letting go of as much tension as we can. Inhale, notice the pause at the top of your breath. Exhale, notice t
Episode 113: Mindful Awareness of Your Surroundings (opens the original)
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Transcript: Feel free to practice this guided Mindfulness Meditation while seated, lying down, or walking. Keep your eyes open for the full practice if walking. Here, notice the space you're in. Observe the size of the space. What sensations, thoughts, or emotio
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