HeyJaredThe Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England.
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- Aug 21, 2026
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What is Meditation? (opens the original)
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Meditation is mental training that helps you become familiar and comfortable with your own mind. You want that so you can get your mind on your side. And there are really only two ways to get it: the traditional thirty minutes each morning, or the Frictionless Way, which builds meditation into the life you are already living. Key themes: Why so much of what is sold as meditation is vague and unhelpful, and what real practice looks like Meditation as a modern version of practices going back three
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