HeyJaredTHE MARCUS COPE FITNESS PODCAST
Train well, Move BetterMy name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey.
- Indexed episodes, last 90 days
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- Aug 8, 2026
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- Jul 4, 2026
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EPISODE 105- PAUL ROOS: PREMIERSHIP COACH & DIRECTOR OF PERFORMANCE BY DESIGN (opens the original)
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n this episode of the Marcus Cope Fitness Podcast , I sit down with AFL premiership coach and leadership expert Paul Roos for an insightful conversation on what it truly takes to build high-performing people, teams, and cultures. We dive into Paul's coaching philosophy, the lessons he learned throughout his incredible AFL career, and how those same principles now help businesses develop exceptional leaders and thriving workplace cultures. Whether you're a coach, athlete, business owner, or aspir
EPISODE 104- 🎙️ Episode: Jake Kelly | From AFL to Life Beyond Footy (opens the original)
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🎙️ Episode: Jake Kelly | From AFL to Life Beyond Footy Former AFL defender Jake Kelly joins The Marcus Cope Fitness Podcast for an honest conversation about his journey through elite football. After playing 168 AFL games across Adelaide and Essendon, Jake opens up about the highs and lows of professional sport, the mindset required to compete at the highest level, and what life looks like after retirement. Jake Kelly We dive into his training habits, resilience, lessons learned throughout his ca
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