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The Mang Dojo

Men hurt others. But men are also hurting.Welcome to the nuanced digital dojo where we work out the conflict within.

Podcast · By Miyanovich · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 18, 2026
Audience
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Earliest in this view
Jul 7, 2026
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Latest episodes

  1. Episode · Jul 18, 2026

    S2E57 The Myth Of Dark Strength With Chris Duffin And Anthony Castore (opens the original)

    Episode notes

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    In this episode, the dojo discusses the myth that a person has to be filled with trauma, angst, and insecurity to be exceptionally strong in the weight room.

  2. Episode · Jul 7, 2026

    S2E56 "Grindatrutide" With Chris Duffin And Anthony Castore (opens the original)

    Episode notes · Neutral tone

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    In this episode Miyanovich, Duffin, and Castore discuss "Grindatrutide" - the Goldilocks zone of optimum exercise and training stress on the human body. Diet, exercise, and peptides are all discussed. How important is it that humans, at minimum, use their legs regularly for optimizing peptides, nutrition, and medicine? What happens at the cellular level when we move our legs? How does exercise or leg motion effect the things we ingest or inject? Also, how important is it that we don't overdo thi

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