HeyJaredThe Mama Mudra Podcast
The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
How to Stay True to Yourself When the World Expects More | Elana Fabian (opens the original)
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What happens when the life you've worked hard to build starts asking you to become someone you're not? Former international model Elana Fabian has spent much of her life in environments where appearance, performance and other people's expectations matter. Yet one of the things that stands out most about her is how firmly she seems to know who she is. In this conversation, Kate Thompson-Duwe explores authenticity, self-worth, success, values and the choices we make when the world keeps asking for
Fasting Explained: Autophagy, Hunger, Hormones and Common Myths | Krystyna Blonski (opens the original)
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Why is fasting so difficult for some people, and can women fast without disrupting their hormones? In this episode, Kate speaks to certified fasting and functional medicine practitioner Krystyna Blonski about intermittent fasting, extended fasting, autophagy and how to begin without forcing your body into an extreme regime. After years of debilitating fatigue, brain fog and a diagnosis of Lyme disease, Krystyna completed a supervised 12-day water fast that changed the direction of her health and
Neurodivergent Children: Why Understanding Their Brain Changes Everything | Corneil Claassen (opens the original)
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Is the education system broken, or was it simply never designed for every kind of brain? In this deeply important episode of The Joy Movement, Kate speaks to Corneil Claassen, Educational Psychologist and Director of the Neurodiversity Centre, about neurodiversity, ADHD, learning differences and the urgent need for more neuro-inclusive schools, families and communities. Neurodivergent children are often described as lazy, disruptive, difficult, unmotivated or attention-seeking. But what if the b
Sober Curious: What I’ve Learned In Four Weeks In (opens the original)
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What began as a 90-day test of willpower has become something entirely different: an exercise in self-awareness. In this personal update, Kate shares what she has learned during the first 4 weeks of The Joy Movement’s inaugural experiment, the Sober Curious Challenge. She reflects on why removing alcohol has felt less like deprivation and more like a conscious decision to care for the body that has carried her through childbirth, illness, trauma, stress, overtraining and more than 50 years of li
Why Community Matters More To Your Wellness Journey Than You Might Think | Vika Shipalana | Human Connection (opens the original)
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Digitally, we are more connected than we've ever been; and yet so many people have never felt more alone. After recording dozens of conversations on this podcast, I've become convinced that information isn't what people are searching for anymore. They're searching for belonging. In this episode, I sit down with entrepreneur and SAIA founder Vika Shipalana to talk about what happens when high achievement stops feeling fulfilling, why burnout is forcing so many women to rethink success, and how co
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