HeyJaredThe LYTHIUM Podcast
I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 11, 2026
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- Earliest in this view
- Aug 4, 2026
Latest episodes
The 4 Levers to Reach your Genetic Potential (opens the original)
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Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it. In this episode, I break down the four things that actually determine how close you get to your genetic potential, and none of them are about your genetics. It's intensity, prioritisation, body composition, and time horizon, compounded over years, not weeks. If you've been training for a while and feel like you've "maxed out," this episode will probably tell you why you haven't, and what mis-
Is Body Recomposition Real? How to build muscle and burn fat without changing the scales: (opens the original)
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In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle.
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