HeyJaredThe Luke Smith Nutrition Podcast
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
197: Stop rounding down to zero (opens the original)
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After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!!
196: 25 reminders you probably need to hear (opens the original)
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Just some thoughts on the simple habits/behaviors/mindsets you can adopt if you haven't already. Especially if you're working towards better health. Most of the other stuff you see out there is noise. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!!
195: My “Brick” review + what it’s reminded me about self control and behavior change (opens the original)
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I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching application HERE TIA for listening!!
194: What therapy has taught me (opens the original)
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Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has taught me + how it's changed the way I approach my work, relationships, fatherhood and everyday life. We also talk about perfectionism, exposure therapy, medication and some of the biggest lessons I've learned along the way. Whether you've been in therapy for years, you're thinking
193: Q&A - Does pure barre count as resistance training? Unplanned rest days, working out with a lower body injury, lettuce wraps, DEXA scans + more!! (opens the original)
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Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training? -Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot. -Are lettuce wraps really that much healthier than eating a regular bun? -Are DEXA scans worth it?!? + so much more in-between. Where to find me: IG: @lukesmithrd Fill out a 1:1 Coaching Application HERE TIA for listening!!
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