HeyJaredThe Lucy Method
The Lucy Method – Wellness on the GoWelcome to The Lucy Method, your space for practical wellness, mindfulness, and balance in the middle of a busy life.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
Give 100% Without Running on Empty (opens the original)
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Lucy shares her experience with burnout—from life as a flight attendant to 12-hour healthcare shifts—and explains how she learned to tell the difference between functioning and truly recovering.She reframes the motto “Even if you don’t fill 100%, you must still give 100%,” emphasizing that giving your best doesn’t mean operating at 100% every day, and recommends simple, sustainable practices: short movement sessions, better nutrition, hydration, sleep, and micro-rests.Start small: pick one thing
Healthy Skin Starts with Healthy Habits: Ep. 4 (opens the original)
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In this episode Lucy shares her simple, sustainable skincare approach shaped by years as a flight attendant and her life in healthcare. She emphasizes sunscreen, hydration, balanced nutrition, and consistency over chasing trends or complicated routines.Lucy recommends practical habits—wearing sunscreen daily, seeking shade or a hat outdoors, using lightweight hydrating formulas she trusts, and prioritizing water, sleep, and nourishing food—to make skincare part of your everyday life.
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