HeyJaredThe Lost Creonte’s Substack
I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 12, 2026
Latest issues
What ADCC 2026 Revealed About the Future of Grappling (opens the original)
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<img alt="" class="sizing-normal" height="954" src="https://substackcdn.com/image/fetch/$s_!vXKR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe414398b-a3b7-4ed2-89fe-e0a0ff66d50b_1549x1015.pn
The Most Important Skill in Jiu-Jitsu Isn’t a Technique (opens the original)
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How to save energy in BJJ: 5 ways to roll longer and waste less energy (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!7HUy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb887654b-e914-4f72-abcf-bea07357a258_1536x1024.pn
7 Things I Wish I'd Known At White Belt About Jiu-Jitsu Gym Etiquette (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!LDx1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b69f341-6843-42a5-a056-c8072555f9fd_1535x1024.pn
What Happens When You Keep Writing for a Year? (opens the original)
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