The Looking Up, Looking Out Podcast

1. Episode · Sep 2, 2026

   TLULOP S1E6 Sea Moss, Micro Greens + The National Weight Control Registry (NWCR) (opens the original)

   Episode notes · Neutral tone

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   As health trends arise, some of us may have notice sea moss becoming the new health trend. Tune into our episode that discusses sea moss along with micro greens, and the National Weight Control Registry (NWCR) with our guest Shawn Smith Founder of Education4us LLC. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below: Sama

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2. Episode · Aug 4, 2026

   TLULOP S1E5 Home Exercise Equipment (opens the original)

   Episode notes · Positive tone

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   We all have been there, feeling motivated to exercise and buying exercise equipment. But was it an investment or a waste? Tune in to The Looking Up, Looking Out episode on Home Exercise Equipment. Get our expert take and insight on what health professionals are talking about when it comes to exercising at home and putting in the work to stay healthy. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on

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