HeyJaredThe Longevity Protocol
The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Aug 28, 2026
Latest episodes
The Science and Philosophy of Slowing down at the Table | Season 3 | Episode 5 (opens the original)
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We’ve become obsessed with WHAT we eat. Protein. Carbs. Glucose. Fasting. Fiber. Calories. Supplements. But what about HOW we eat? Eating in the car. Lunch at a computer. Dinner while scrolling. Meals finished in ten minutes. Somewhere along the way, we became incredibly sophisticated about nutrition—and increasingly unsophisticated about eating. In this episode of The Longevity Protocol , we explore what happens when we slow down: satiety, digestion, stress, pleasure, portion control and even h
Sex is a Vital Sign: Sexual Longevity | The Longevity Protocol | Season 3 | Episode 4| E47 (opens the original)
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What if sex is actually a vital sign? In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore sexual longevity and why changes in libido, erections, arousal, lubrication, sensation and orgasm can reveal much more about our overall health than we realize. We examine the connections between sexual function and cardiovascular health, nitric oxide, hormones, metabolism, the nervous system, menopause, genital tissue health and the pelvic floor, while also
The New Weight-loss Revolution | The Longevity Protocol | Season 3 | Episode 3 | E46 (opens the original)
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In this episode of The Longevity Protocol , Dr. John A. Robinson and Dr. Cristina Romero-Bosch make the case that sexual health should be considered a vital sign of healthy aging . Sexual function depends on the coordinated health of the brain, hormones, nervous system, cardiovascular system, metabolism, genital tissues, pelvic floor, and relationships—meaning changes in libido, erections, lubrication, sensation, or orgasm may be telling us something important about the health of the whole perso
The French Art of Living | The Longevity Protocol | Season 3 | Episode 2 | E45 (opens the original)
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A. What France made us think aboutB. Art de vivreC. The central questionHave we become so focused on optimizing life that we've forgotten how to experience it?The science protects our ability to live; it shouldn't replace living.II. THE LONGEVITY PARADOX: WHEN HEALTH BECOMES ANOTHER JOBA. We can measure almost everythingB. When optimization becomes stressIII. THE FRENCH MEAL: SLOWING DOWN MAY CHANGE HOW MUCH WE EATA. Dinner is the activityB. Eating speed and weightC. Why the physiology makes sen
The Art and Science of Living the Well Lived Life | Season 3 | Episode 1 | E44 (opens the original)
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What if we’ve been asking the wrong question about longevity? We spend enormous amounts of time asking how to live longer —tracking biomarkers, optimizing hormones, building muscle, protecting our brains, and trying to slow biological aging. But eventually, another question has to be asked: What are we trying to live longer for? This episode launches Season 3 of The Longevity Protocol Podcast , and with it, a new season-long theme: The Art and Science of the Well-Lived Life. Throughout this seas
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