HeyJaredThe Locker Room
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 273: Move Your Body, Train Your Brain (opens the original)
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Exercise isn't only changing the parts of your body you can see. New Australian research is helping us better understand the relationship between physical activity and the hippocampus, an area of the brain that plays an important role in learning and memory. Susan Graham-Ryan and I are talking about what happens to our brains as we age, why movement matters, and whether it's ever too late to become more active. SusanGraham-Ryan and I are talking about what happens to our brains as we age, why mo
Ep 272: Where Does the Time Go? (opens the original)
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Why did time seem to move so slowly when we were children, yet seems to fly as we get older? This week on Mindwise, we're looking at the psychology of our perception of time and what we can do to make our days feel richer and more memorable.
Ep 271: Mind the Gap: Making Generations Work (opens the original)
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Different generations bring different experiences, perspectives and ways of working. The strongest teams don’t need everyone to think alike. They learn how to use the differences already in the room.
Ep 270: The Power of Writing Your Story (opens the original)
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This week on ABC Queensland, we discussed why writing about our experiences can be so valuable, from memoirs and diaries to gratitude journalling and the way athletes use reflection to learn from performance.
Ep 269: No Lions in the Room: Why Modern Stress Feels So Dangerous (opens the original)
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Susan Graham-Ryan and Dr Jo Lukins on ABC NorthQueensland as they explore why our bodies react to emails, deadlines and everyday pressures as though we're facing a predator, and what we can do about it.
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