HeyJaredThe Livy Method Podcast
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group.
- Indexed episodes, last 90 days
- 41
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Day 10: Being Hard on Yourself Doesn't Work (It Never Did) (opens the original)
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Words matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you. Gina Livy and Odette dig into how the words you use on yourself shape your mindset, and how small changes in wording can shift everything. "I skipped my workout" becomes "I chose not to today." "I gained weight" becomes "My scale is up. Why?" "What's wrong with me?" becomes "What's going on with me?" It's the same moment with a completely different story, and t
Starting Exercise After 40? Do Less Than You Think with Andrew Blakey (opens the original)
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Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gina and Andrew talk about why getting back into exercise feels so hard, why so many people quit after the first sore week, and how the "go hard or go home" fitness culture of the '80s and '90s still shapes what we think a good workout looks like. They also cover joint-friendly strength training, why technique matters more than intensity, and why you
You Were Never Supposed to Do This Alone with Jenn Harper (opens the original)
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Jenn Harper was newly sober and selling seafood when she woke from a dream that became Cheekbone Beauty, now stocked at Sephora. In this conversation with Gina Livy, she names the belief that nearly cost her the business: that she was supposed to figure it out on her own. Jenn and Gina get into the old stories that block change, what a year of everything-failing actually teaches you, the difference between regret and shame, and the morning routine that keeps Jenn steady. Her rule for anything wo
The Food Part Is Easy: The Real Work of Maintaining Your Weight (opens the original)
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Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and how much to eat is learnable. What's harder is everything sitting underneath it; the fear of gaining it back, the old habits that feel comforting because they're familiar, and the quiet belief that once you hit your number, the work is finished. "My diet is over" is the thought that undoes years of progress, this is how fear of regain can become a
Day 8: The Scale Went Up. That's a Good Sign. (opens the original)
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The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop. Gina breaks down what the scale is actually measuring and why the number climbs right before fat is released. She covers the three signals that weight is on its way down, why weighing once a week tells you almost nothing while weighing daily tells you a lot, and why it's far harder than you think to turn the food you're eating into real fat. Trust th
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