HeyJaredThe Living Deeply Podcast with MJ Carter
Listen to Coach MJ as she hosts the Living Deeply podcast. Coach MJ is a highly sensitive person who helps other highly sensitive people thrive in a world that overwhelms us. Connect with MJ at www.heycoachmj.com/hsp.Next Steps:1.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest episodes
Why Someone May Respond to Your Tears With Anger (opens the original)
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That was my second time more powerful which is crazyepisode Markieta explores why crying can provoke anger in others, explaining how an observer's past, fears, and coping mechanisms shape their reaction. She emphasizes that tears are information—not a diagnosis—encourages compassionate curiosity without excusing mistreatment, and offers guidance on boundaries, self-protection, and seeking support. Listen to more episodes at https://www.livingdeeplypodcast.com and connect with Markieta at www.its
When Your Tears Are Met With Anger (opens the original)
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Hey, It’s Markieta. In this personal episode I share how more than 15 years of repeated betrayal affected my marriage, mental health, and sense of self, and why I sought professional help to keep functioning and heal. I also talk about recent grief after my sister’s death, being humiliated and called names, and how one painful moment doesn’t erase years of growth. This episode is about reclaiming identity: your mental health history is part of your past, not your definition, and it’s okay to get
When the Forgiveness You Claimed Was a Lie (opens the original)
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What if the forgiveness you said you gave wasn't actually forgiveness? In this episode of the Living Deeply Podcast, I explore what forgiveness really means—and what happens when we claim to forgive because we feel pressured to please others, keep the peace, follow religious expectations, or prove that we've healed. Sometimes saying “I forgive you” isn't an authentic release. Sometimes it's people-pleasing, fear, conditioning, or simply saying what everyone expects us to say. I also talk about w
Grieving My Sister Deeply (opens the original)
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Grief is complicated. And when someone dies while your relationship with them is unresolved, grief can carry even more layers. In this deeply personal episode of the Living Deeply Podcast, I share what it has been like grieving the loss of my sister, Monica, knowing that we were not on the best of terms when she passed. I’m processing love, regret, anger, guilt, fear, sadness, and the painful realization that there are conversations we will never get to have. At the same time, I’m still showing
When Your Emotional Sensitivity is Weaponized Against You (opens the original)
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What happens when someone who once knew your most vulnerable places starts using them against you? In this episode of the Living Deeply Podcast, I talk about what it feels like when an ex uses your emotional sensitivity to label you as “crazy,” unstable, dramatic, or irrational—especially when they know exactly what triggers you. We explore the difference between emotional sensitivity and mental instability, why your reaction should not be separated from what happened before it, and how someone
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