HeyJaredThe Live Longer Formula | How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 9, 2026
- Audience
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- Earliest in this view
- Aug 10, 2026
Latest episodes
Autophagy: They Misled You (opens the original)
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Get my latest book The Fasting Delusion here: https://amzn.to/3UbqR0S --- Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain
My New Book is Out! "The Fasting Delusion" (opens the original)
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Get The Fasting Delusion here: * Amazon.com link: https://www.amazon.com/dp/1916393055 * Amazon.co.uk link: https://www.amazon.co.uk/dp/1916393055 * Amazon.ca link: https://www.amazon.ca/dp/1916393055 * Amazon.com.au link: https://www.amazon.com.au/dp/1916393055 * Amazon.es link: https://www.amazon.es/dp/1916393055 * Amazon Ireland: https://www.amazon.ie/dp/1916393055 --- Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Healt
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