HeyJaredThe Live It Right Podcast
The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed…
- Indexed episodes, last 90 days
- 5
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- Aug 27, 2026
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- Jul 9, 2026
Latest episodes
45 • Endurance Fueling : Mistakes We've Made + What We've Learned (opens the original)
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Fueling for endurance training sounds simple enough, until you actually have to figure out what works for your body. Episode 45 of The Live It Right Podcast, we're talking about the fueling mistakes we've made throughout our own endurance journeys, what those experiences taught us, and how our approach continues to change as we train, race, recover, and learn more. From under fueling and waiting too long to eat, to starting to understand carbohydrates, hydration, electrolytes, pre and post-worko
44 • How To Find a Morning Routine That Actually Works for You (opens the original)
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What does the “perfect” morning routine actually look like? For John, the answer is still a work in progress, and that’s exactly the point. In Episode 44 of The Live It Right Podcast, John shares why he’s on a mission to find the morning routine that works best for him , what he’s experimenting with, and why your ideal routine probably shouldn’t look exactly like someone else’s. We dive into how to think about your mornings differently, what makes a routine sustainable, and how small changes at
43 • Ironman 70.3 Sandusky Race Recap (opens the original)
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In this episode, I'm recapping my experience racing Ironman 70.3 Sandusky. From pre-race prep, how the day unfolded with (another) cancelled swim, the challenges, and everything I learned along the way. I'm sharing an honest look at what went well, what I'd do differently, and why endurance sports continue to teach me lessons that extend far beyond race day. Whether you're training for your first race, chasing a personal goal, or simply looking for encouragement to keep moving forward, I hope th
42 • Ironman 70.3 Sandusky Pre-Race Chat (opens the original)
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In this episode, Caitlin is taking you behind the scenes of her last few weeks leading into Ironman 70.3 Sandusky. From training and nutrition, to nerves, expectations, and mindset, she's sharing what this last block of training has looked like, especially in the midst of a heat wave, and everything leading up to the start line. What's one challenge you're currently preparing for, and what's helping you stay focused?
41 • Five Daily Moves That Will Help You Move Better for Life (opens the original)
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Building and maintaining a body that moves well doesn't have to be complicated. In this episode of The Live It Right Podcast , John shares five simple movements you can incorporate into your daily routine to improve mobility, reduce stiffness, and support long-term health. These exercises require minimal time but can deliver a significant return on investment when practiced consistently. Whether you're an athlete, weekend warrior, or simply want to keep doing the activities you love for years to
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