HeyJaredThe Live It Formula
The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this.Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Every Decade Has a Lesson (opens the original)
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In this episode, Alex reflects on how life changes through each stage, from discovering who you are in your teens to embracing purpose and authenticity in your 50s. It's a reminder that there's no perfect timeline, only your own. So wherever you are today, trust that you're becoming exactly who you're meant to be. -- Connect with Alex Follow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellness Facebook: https://www.facebook.com/AlexandraDawsonWellness
Has AI Already Taken Over? (opens the original)
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AI is changing the way we live and work, but it should never replace who you are. In this episode, I'm exploring how to embrace AI as a powerful tool while staying true to your own voice, expertise, and creativity. Learn how to use AI to save time, spark ideas, and boost productivity without outsourcing your thinking or losing your authenticity. Because while AI can generate content, it can never replace your story, your experience, or what makes you uniquely you. -- Connect with Alex Follow alo
The Mid-Year Review: Are You Living The Life You Planned? (opens the original)
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If you started the year with big goals, fresh motivation, and a vision for what 2026 would look like but life got busy, this episode is your invitation to pause, reflect, and reset. In this mid-year check-in, I'll walk you through a simple but powerful review process to help you celebrate your progress, get honest about what's holding you back, and create a plan for the next six months. Inside this episode, we explore: Why most New Year's goals get abandoned and how to get back on track The impo
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