HeyJaredThe Lit Up Life with Debbie Heiser
The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence.Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws,…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 14, 2026
Latest episodes
S8E17 - How to Tell Your Brand Story Without Making It About You, feat. Kris Jones (opens the original)
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Most business owners tell their brand story wrong by making themselves the hero of it. Kris Jones, founder of Red Door Stories and co-author of StoryBrand Your Coaching Business with Donald Miller, breaks down how to tell your brand story so your client is the hero and you are the guide. She has shaped messaging for Nike, Adidas, and Jeff Bezos, and she now does it for coaches and consultants. - Why the founder's story you love telling is not the one that grows your business - What a childhood w
S8E16 - Why High Achievers Can't Rest: The Real Cost of Pushing (opens the original)
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High achievers can't rest because rest got filed as a reward, and the work is never done. Sometimes burnout doesn't look like collapsing on the floor. Sometimes it looks like being highly functional and not very present, getting everything finished and feeling almost nothing from it. I cover what that state costs you, and why rest works better as a resource than as something you have to earn. The difference between devotion and proving, and why one of them never knows when it's done Who you are
S8E15 - Discovering a Family Secret at 66 and Asking Who Am I Now, feat. Pat Hicks (opens the original)
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At 66, Pat Hicks answered a phone call and found out that his father was not his father. Pat is the author of My Name Is a Lie and Other Truths, and our conversation gets into what rebuilding your identity after a family secret asks of you when the foundation was poured before you could remember any of it. What Pat found in the poems his mother chose not to burn The reason his brother suspected the truth for decades and never said a word Why Pat points to erasure, rather than the lie itself, as
S8E14 - 12 Guiding Principles for Women in Business Who Lead From Truth (opens the original)
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Here are the 12 guiding principles I run my business and my relationships on. I learned them from two mentors here in Sandpoint, and they are the backbone of how I hold a coaching practice, a podcast, retreats, a university class, and a full life without leaking energy everywhere. They work as a daily practice, and I return to them imperfectly. The one word in principle number one that decides how much of other people's lives you carry Why the question you ask after a launch flops usually sends
S8E13 - Healthy Is Easier Than You Think: Weight Loss & Food Noise with Dr. Meghan Garcia-Webb (opens the original)
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We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine , to talk about what health actually means and why the all-or-nothing approach was never built for how we really live. We get into my own health scare, the moment I decided to try a G
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