HeyJaredThe Liquid Green Health Show
The Liquid Green Health Show, (LGHS) offers an eclectic mix of topics, designed to stimulate our minds and help bring us closer to living a healthier lifestyle. Hosts, Fred and Janet Cox bring a relaxed and entertaining atmosphere to serious topics.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
Latest episodes
Tracing Your Roots For a Healthier Tomorrow (opens the original)
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On this episode of the Liquid Green Health Show (LGHS) went deeper than a typical health conversation. Our guest, Sanji “Kentaki” Augustin, joined us for a powerful discussion about the connection between genealogy, cultural identity, ancestral history, and holistic health . Kentaki shared how a transformative spiritual experience in Ghana and Nigeria in 2002 inspired her to begin exploring her roots and reclaiming her identity. She also spoke about the emotional impact of family history, includ
Self-Care, Radical Care & Community Health with Dr. Renée Whittaker (opens the original)
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What does it really mean to care for ourselves — and for one another? On this episode of The Liquid Green Health Show , Fred and Janet Cox welcome Dr. Renée Whittaker for a thoughtful conversation about self-care, radical care, community health, Black girlhood, Afro-Caribbean experiences, disability, and the systems that shape our wellbeing . Dr. Whittaker shares insights from her academic research and professional experience supporting Black and racialized youth, while exploring how culture, co
September Reset Check-In + Black Pepper: The Everyday Spice We Take for Granted (opens the original)
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In this episode of the Liquid Green Health Show , Fred and Janet revisit the September Health Reset and ask a simple but important question: one week later, what have you actually changed? From sleep and hydration to movement, food choices, stress, and screen time, the conversation is a reminder that better health often begins with small, sustainable habits. The hosts also briefly discuss the future of LGHS and the idea of allowing listeners to support the program through small voluntary contrib
The September Health Reset (opens the original)
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Are You Ready for the Change of Season? As summer winds down and September brings us back to routines, Fred and Janet Cox explore what it really means to give our health a seasonal reset. In this episode of the Liquid Green Health Show , we talk about the everyday habits that can quietly drift during the summer months. S leep, stress, screen time, food choices, movement, hydration and immune health and how small, realistic changes can help us get back on track. We also look at why consistent sle
Wildfire Smoke & Outdoor Air Quality (opens the original)
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What Every Family Needs to Know Is the air you're breathing putting your health at risk? Wildfire smoke and poor air quality have become a growing concern across Canada and North America, with air quality alerts affecting millions of people. The tiny particles in wildfire smoke can travel deep into the lungs and even enter the bloodstream, impacting children, seniors, people with asthma or heart conditions, and even healthy adults. This episode on the Liquid Green Health Show , Fred and Janet Co
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