HeyJaredThe Light Human
My personal Substack where I share powerful ways to honour your biology with light, food, herbs and movement. Rooted in nature, rhythms & real science.
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest issues
I used to get paid to fall off buildings (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!5eYz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff08a8026-f250-42f3-934d-7d66b2842814_3024x4032.
Could Autumn be good for your metabolism? (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!6yfi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F204b236b-b33b-45c4-94d9-546970b0a49b_3024x4032.
Could your evening screen time be sending signals to your baby? (opens the original)
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<img alt="" class="sizing-normal" height="351" src="https://substackcdn.com/image/fetch/$s_!wwuR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee838787-0fa4-472f-9484-f147f0570f6f_626x351.heic"
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