HeyJaredThe LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
You’re a professional... you’ve worked hard and overcome many obstacles to get where you are today. You’re the person everyone turns to for the right answer at the right time.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 21, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
Episode 165 - Flying Yourself First: The Mental Foundation - Part 5 (opens the original)
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In this final episode of the Flying the Pilot mental performance series, Matt and Karl go straight to the deepest layer of the program, exploring the self-portrait as the ultimate gatekeeper of pilot performance and its applications for high performers who look polished on the outside but feel quietly disconnected within. Matt shares strategies for recognizing how competence quietly converts into imposter syndrome, identifying the self-talk patterns that repaint confidence in the wrong direction
Episode 164 - Flying Yourself First: The Mental Foundation - Part 4 (opens the original)
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In this episode, Matt and Karl continue their exploration of the Flying the Pilot mental performance program and its applications for replacing counterproductive mental habits with deliberate routines that actually support performance. Matt shares strategies for understanding why the subconscious rehearses constantly whether you direct it or not, identifying the difference between fixable performance habits and deeper mental health concerns, and building pre-flight, in-flight, and post-trip ritu
Episode 163 - Flying Yourself First: The Mental Foundation - Part 3 (opens the original)
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In this episode, Matt and Karl continue their exploration of the Flying the Pilot mental performance program and its applications for sharpening the mental mechanics that determine pilot performance when it matters most. Matt shares strategies for mastering both dimensions of focus — aiming the spotlight and maintaining broad awareness — identifying the early warning signs of fixation before it becomes dangerous, and building composure tools that work by letting go rather than gripping harder. T
Episode 162 - Flying Yourself First: The Mental Foundation - Part 2 (opens the original)
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In this episode, Matt and Karl continue their exploration of LiftAffect’s mental performance program Flying the Pilot and its applications for pilots seeking to operate at their peak under pressure. Matt shares insights on identifying which of the nine pillars need attention through a structured assessment, understanding how the Triad operating system underlies every mental skill, and building deliberate training practices that transform performance both in the cockpit and in life. The discussio
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