HeyJaredThe Lift With Leah Podcast
The Lift With Leah Podcast (@Leah_undivided)Level up your mindset and lifestyle, delving in to all things health, fitness and becoming the best version of you with a sprinkle of reality, life updates and inspirational individuals.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep.122 - Q+A! When to stop dieting, Scared to eat more & Staying strong in your building phase (opens the original)
Read excerpt
A deep dive Q+A with Undivided Coach Kelsey and myself! A good catch up as Kelsey has just started her mini cut after half a year building and I'm now over 3 months into my own build. Lotsss of takeaway tips from 2 pro bodybuilders around mindset of weight gain, our current plans & how to get the most from your own building phase too. Please subscribe if you enjoyyy and share with a friend xx 1-1 Coaching Enquiries - https://undividedcoaching.com/apply/
Ep.121 - My honest advice after 8 years bodybuilding & coaching 500+ women (opens the original)
Read excerpt
After almost 8 years of bodybuilding and coaching 500+ women, there are a few things I wish more women understood about changing their physique. In this episode, I’m sharing 7 of my biggest lessons.. from why you need to stop dieting your way to your dream physique, to training harder, eating more, committing to your phases and playing the long game. The fitness advice I genuinely think you need to hear if you’re serious about building your best physique. Please subscribe if you enjoyyy and shar
Ep.120 - The 7 Reasons Your Physique Isn’t Changing (And finding your #1 thing to focus on) (opens the original)
Read excerpt
Find Your Focus ( a free 7-question assessment that takes under a minute and identifies your #1 focus) If you’re training consistently, eating pretty well and putting a lot of effort into your physique… but still feel like your body isn’t changing the way it should, this episode is for you. Because sometimes the problem isn’t that you need to do more. It’s that you’re putting your effort into the wrong thing. In this episode, I’m breaking down the 7 areas I’d look at first if you came to me feel
Ep.119 - Things We Forget Are Normal As a Girl Building Muscle (opens the original)
Read excerpt
If you've ever questioned whether you're actually building any muscle, like you're eating wayy more than everyone around you, like you're just getting softer or wanted to diet again.. this is for you! The thoughts (that we don't often talk about) that come up when you're a girl in a building phase! Please subscribe if you enjoyyy and share with a friend xx 1-1 Coaching Enquiries - https://undividedcoaching.com/apply/ IG - https://www.instagra
Ep.118 - Eating to Perform: How to Fuel Your Training & Build Your Physique (opens the original)
Read excerpt
Into week 10 (?!) or my current building phase!! A deep dive into how to eat to fuel your training properly and actually build muscle (as well as exactly how I'm eating atm to fuel mine on almost 3000 cals a day. Please subscribe if you enjoyyy and share with a friend xx 1-1 Coaching Enquiries - https://undividedcoaching.com/apply/ IG - https://www.instagram.com/leahholling ... Tiktok - https://www.tiktok.com/@leahhollingsw ...
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.