HeyJaredThe Lifetime Athlete
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE!
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Ep454 – Mail Bag…Listener Q&A (opens the original)
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The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
Ep453 – Zone 5 Training (opens the original)
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Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…
Ep452 – Training Talk September 2026 (opens the original)
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It’s September, and today’s Training Talk episode welcomes the Lifetime Athlete Training Tribe into our 3-month Endurance-focused Training Block. We discuss the ins and outs of programming and how endurance can and should fit into the Annual Training Plan of every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and…
Ep451 – 9 Mistakes to Avoid When You’re Training for Longevity (opens the original)
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When you are training for longevity, here are 9 mistakes you should avoid. Lifetime Athletes play the long game known as L-I-F-E! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
Ep450 – Revisiting Zones, Workload, and WISE Training! (opens the original)
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The title says it all. We discuss training zones, workload management, and WISE Training. Workload Impact Systemic Evaluation factors into recovery tracking and program adjustment. Our new Recovery Tracker is in beta in The Lifetime Athlete App. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
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