HeyJaredThe Life and Fork Podcast
Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time!
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
34: Matrescence: Giving Mothers the words. (opens the original)
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In this episode I talk with Beth from the Matrescence Project. When Beth speaks the room listens. I've seen it first hand and could not wait to get her on here to talk about Matrescence, the word so many of in our 40's and onwards probably wish we had known about so we could have labelled the sheer carnage that is navigating the transition from being who you are - into being you but with child! We discuss the resisting the societal expectations to be able to do it all and embracing 'dependence'
33: Supplements and sifling through the bullshit with Liz Whittaker from De Influenced. (opens the original)
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The minute I saw Liz I was so impressed with her, and if you are someone who feels completely lost in the world of supplements, she is someone you will want to listen to. Stuck on what works and what doesn't? Struggling to work out if it's worth the money? How to sniff out red flags? She covers the lot and explains how her brilliant software could be you new best friend and could save you so much money. Integral to the core, we need more women like Liz within the health and wellbeing space.
32: Is your kids desire to exercise shaped by you? (opens the original)
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Are our kids really influenced by us when it comes to exercise. In this episode I explore the impact of you partaking (or not partaking) in physical exercise will have on your kids. This comes from my observations from running a run club where kids are welcome and most importantly a dig into the science surrounding this topic.
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