HeyJaredThe Leo Alves Podcast
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.What sets this podcast apart?
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why You’re Not Losing Weight: 13 Reasons Fat Loss Has Stalled (opens the original)
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If you feel like you’re doing everything right but still not losing weight, this episode breaks down 13 common reasons your fat loss may have stalled.
How Fast Should You Lose Weight? Aggressive Fat Loss Q&A (opens the original)
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How fast should you actually lose weight, and when does aggressive fat loss become too aggressive?
Fitness Advice I’ve Changed My Mind About (opens the original)
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I share eight fitness, fat loss and nutrition beliefs I’ve changed my mind about after years of training and coaching.
The Shift Worker’s Guide to Fat Loss and Fitness (opens the original)
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I answer 10 common questions about losing fat, eating well, training consistently and managing sleep while working early, late, night or rotating shifts.
Are Your Weekends Ruining Your Fat Loss Progress? (opens the original)
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Learn how to enjoy your weekends without repeatedly cancelling out your weekly fat-loss progress.
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