HeyJaredThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym.Hosted by strength and nutrition coaches Daniel Rosenthal and Santo…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
#84 - My Friends Say I'm Obsessed With My Health + No Time in September (opens the original)
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Your friends say you've become obsessed since you started taking your health seriously. Are they right? And what do you do when September hits and you have no time between work and the kids' schedules? We break down what "obsessed" really means, why consistency can make the people around you uncomfortable, and how to honestly check whether there's any truth to it. We cover a simple self-assessment for whether what you're doing is sustainable, how to respond when someone calls you obsessed, and w
#83 - You Don't Have a Knowledge Problem, You Have an Implementation Problem (opens the original)
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Most people trying to lose weight don't need more information - they need to actually do the things they already know. In this episode we break down why information overload can backfire, why "meal prep" doesn't have to mean batch cooking, and why researching your workout plan isn't the same as doing it. We also answer a listener question from someone who's two weeks into their weight loss journey, seeing no results, and ready to quit - and use it to dig into patience, process goals vs. outcome
#82 - Your Self-Worth Isn't a Number on the Scale (opens the original)
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A viral Instagram post kicks off this episode: Pilates, yoga, classes, and weighted vest walks are all great habits - but none of them are strength training. We break down why that distinction matters, respond to the pushback we got in the comments, go deep on what "mobility" actually means, and explain why proper strength training should make you more flexible, not less. Then we tackle a listener question about separating self-worth from the number on the scale. Timestamps: 00:00 – A viral post
#81 - Mom Guilt and GLP-1 Weight Loss: How to Prioritize Your Fitness Without Neglecting Your Family (opens the original)
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Feeling guilty for wanting to focus on your own fitness and nutrition as a mom? In this episode, we tackle two of the most common questions we get from women over 40: how to stop feeling selfish for prioritizing your health, and whether you should consider a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) if you're already losing weight without it. We break down why "mom guilt" around exercise is so common, how making fitness a family activity (walks, backyard play, trampoline parks) solves the negl
#80 - 15 Rapid-Fire Questions: GLP-1s, Metabolism After 40, Steps, Macros & More (opens the original)
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It's a solo episode this week - Coach Santo's back next week - so I'm answering 15 rapid-fire questions I get asked all the time. Study referenced: Daily energy expenditure through the human life course Find out more about coaching with us here: rosentrain.com/coaching Follow Daniel on Instagram: instagram.com/rosentrain/ Follow Santo on Instagram: instagram.com/santo.chiappetta/ Would you ever take a GLP-1? Do you need to eat in a calorie deficit every single d
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