HeyJaredThe Lean Living Podcast
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
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- Aug 24, 2026
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Ep. 16 - Should you aim to lose 1-2 lbs per week? (opens the original)
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In this week's episode I discuss what the best rate of fat loss is & why the standard target of 1-2lbs per week might be problematic.
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