HeyJaredThe Lean Life Podcast
The Lean Life with Lauren is your space for holistic nutrition, deep healing, andmind-body-soul alignment.Hosted by holistic registered dietitian Lauren Ahola, this podcast goes beyond food to explorewhat it truly means to live "lean" — shedding the layers of noise, diet…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 22, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
The Lean Life Podcast l Episode 14: The Power of Surrender (opens the original)
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My Final Episode Before Maternity Leave As I head into maternity leave, I wanted to leave you with the message that has shaped my entire pregnancy—and honestly, my own healing journey: the power of letting go. So much of life encourages us to plan, control, research, and search for certainty. Whether it's nutrition, fertility, healing, motherhood, or simply navigating change, it's easy to believe that the answers exist somewhere outside of us. But what if your greatest wisdom has been within you
The Lean Life Podcast l Episode 13: What I Would Do If I Were Trying to Conceive (TTC) (opens the original)
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If I were starting my fertility journey today, this is exactly what I would focus on. In this deeply personal episode, I'm sharing my own path to pregnancy—from years of hypothalamic amenorrhea, restrictive eating, over-exercising, and being told I may be infertile, to rebuilding my health, reconnecting with my body, and eventually becoming pregnant with my daughter. We'll talk about why fertility is about so much more than timing and luck. Your body is constantly responding to the environment y
The Lean Life Podcast l Episode 12: Leaky Gut – The Missing Link Between Your Gut, Immune System & Whole-Body Health (opens the original)
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Have you ever wondered if "leaky gut" is actually real—or just another wellness buzzword? In this episode of The Lean Life Podcast, we're separating fact from fiction and taking a deep dive into one of the most talked-about topics in gut health: intestinal permeability, better known as leaky gut. Your gut lining is designed to act as a protective barrier, allowing nutrients to enter your bloodstream while keeping bacteria, toxins, and undigested food particles where they belong. But when that ba
The Lean Life Podcast l Episode 11: SIBO 101: Why You Might Be Bloated Every Day (And What to Do About It) (opens the original)
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Do you wake up with a flat stomach, only to feel six months pregnant by the end of the day? Have you been told you have IBS but still can't find lasting relief? In this episode of The LEAN Life Podcast, we're diving into one of my favorite gut health topics: SIBO (Small Intestinal Bacterial Overgrowth)—a condition that affects millions of people and may be the hidden cause behind chronic bloating, constipation, diarrhea, gas, heartburn, and food sensitivities. As someone who has personally strug
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